Welcome to Wholistic Health and Fitness

The Alternative Alternative Therapy

About Us

Wholistic Health and Fitness

Provides the type of massage that is uniquely different from most Spas or massage practices that you will find. Though with Wholistic Health and Fitness traditional massages such as Swedish are offered, my primary focus is medical massage.   Medical Massage usually refers to massage treatments that are prescribed by a Physician and typically include modalities such as, Neuromuscular Therapy, Myofascial Release, Deep Tissue and Trigger Point. Active Isolated Stretching can also be use in conjuction with these type of therapies .   These types of treatments specifically deal with chronic conditions due to soft tissue irregularities, muscular dysfunction and injury brought on by blunt force trauma or repetitive use. These techniques are useful in treating conditions such as carpal tunnel syndrome, migraine headaches, back pain, and many other maladies.  It is my belief that by taking an holistic approach to soft tissue injury. Such as integrating therapeutic massage, stretching, strengthening exercises and nutritional supplementation that it can lead to a long lasting as well as possible permanent recovery.  My goal is to educate my clients by raising their awareness to the fact that there are often alternatives to painful invasive surgical procedures and drugs. While  also teaching them  how to treat and possibly avoid most common injury.   


Treatments Available For:  Migraines Neck Pain  Rotator Cuff Injuries Upper/Lower Back Pain  Carpal Tunnel Syndrome  Plantar Fasciitis   

Piriformis Syndrome /Sciatica   


In Home Services and at the Gym. Located Midtown Manhattan on the Eastside and Westside For more information please contact  Anthony Kelley @ 732-208-6903 Wholisthealth@aol.com 

Therapists Who Care

In order to provide you with the best experience, we will match you with the right therapist for your specific issue.

Experienced Knowledge

Our massage therapists can assess your needs so you get the perfect massage you'll love.

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Our Massages

Deep Tissue

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. 

 

Active Isolated Stretching

The AIS method employs the contracting muscles opposite to the muscles that are being lengthened as the movement force (agonist contracts, antagonists relaxes.)


Treatments available for:

General Muscle Tension

Upper and Lower Back Pain 

Periformis Sydrome/Sciatica

Shoulder and Rotator Cuff Injuries

Carpal Tunnel Nerve Syndrome 

Migraine Headaches

Chronic Neck Pain 

Knee Pain 

Plantar Fasciitis

Neuromuscular Therapy

Neuromuscular Therapy, is a treatment protocol for treating soft tissue and myofascial restrictions. It utilizes specific massage therapy techniques, stretching, and home care to reduce/eliminate most neuromuscular pain patterns. These advanced massage techniques are frequently used by licensed massage therapists, physical therapists, and physical therapist assistants. The therapist works the entirety of the muscle the origin, belly and insertion of the muscle.

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Wholistic Health and Fitness

P.O. Box 57, South River, NJ 08882, US

(732) 208-6903

Hours

Monday - Saturday: 8am - 10pm

Sunday: 11am - 6pm

Sunday: Closed